I created this program as a system of deep work with the female body
through intimate muscles, sensations, and awareness
The pelvic floor muscles are one of the most important areas in a woman’s body.
Most women:
- do not feel these muscles
- do not know how to control them
- use them incorrectly
As a result, over time, this may lead to:
About the program
(1) decreased tone
(2) loss of sensitivity
(4) discomfort
(5) dysfunction of the pelvic organs
(3) lack of control
VUMFIT® is a system
that restores this connection
that restores this connection
My goal is not just to give you exercises, but to teach you how to:
feel your body
understand it
and control it
VUMFIT® is the basic level of the IMBUILDING® system
(Intimate Muscles Building)
It is the fundamental stage
without which it is impossible to move on to deeper levels
VUMFIT® is the beginning
where the foundation is formed:
(Intimate Muscles Building)
It is the fundamental stage
without which it is impossible to move on to deeper levels
VUMFIT® is the beginning
where the foundation is formed:
- sensitivity
- control
- understanding how the muscles work
IMBUILDING® is a system for developing intimate muscles
based on:
based on:
- awareness
- control
- gradual development
- precise bodywork
Most often, women come to me with the following concerns:
Indications
pelvic organ prolapse
frequent cystitis
candidiasis
dryness
vaginismus
pelvic floor muscle hypertonicity
Gynecological:
Urological and intestinal:
stress urinary incontinence
overactive bladder
urgency sensation
or urinary retention
constipation
hemorrhoids
Reproductive:
preparation for natural childbirth
postpartum recovery
Intimate sphere:
pain during or after intercourse
decreased libido
absence of orgasm
And also if:
- Kegel exercises did not bring results
- you do not feel the muscles
- you train, but do not know how to engage the pelvic floor
- you want to increase sensitivity and the level of sensations
VUMFIT® is not a medical service, does not replace a doctor’s consultation, and is not intended for the diagnosis or treatment of diseases. Irina Mir is not a medical professional and does not provide medical advice. If you have any diseases or medical conditions, it is recommended to consult your attending physician before starting the program. Results are individual and are not guaranteed.
VUMFIT® is not a medical service, does not replace a doctor’s consultation, and is not intended for the diagnosis or treatment of diseases. Irina Mir is not a medical professional and does not provide medical advice. If you have any diseases or medical conditions, it is recommended to consult your attending physician before starting the program. Results are individual and are not guaranteed.
VUMFIT® is not a medical service, does not replace a doctor’s consultation, and is not intended for the diagnosis or treatment of diseases. Irina Mir is not a medical professional and does not provide medical advice. If you have any diseases or medical conditions, it is recommended to consult your attending physician before starting the program. Results are individual and are not guaranteed.
VUMFIT® is not a medical service, does not replace a doctor’s consultation, and is not intended for the diagnosis or treatment of diseases. Irina Mir is not a medical professional and does not provide medical advice. If you have any diseases or medical conditions, it is recommended to consult your attending physician before starting the program. Results are individual and are not guaranteed.
This is not a set of exercises — it is a step-by-step system where you learn to:
develop strength, endurance, and different modes of work
isolate and control contraction and relaxation
activate them correctly — without involving other muscles
feel and become aware of the pelvic floor muscles
Essence of the method
You form a neuromuscular connection that allows you to control the body
not instinctively, but consciously
On the level of sensations:
На уровне тела:
a sense of inner strength
confidence in their body
unfolding of femininity
improved intimate life
increased sensitivity
muscle strengthening and improved tone
better control
increased sensitivity
reduced discomfort
postpartum recovery
With regular practice, women notice:
Results
When they are weakened or function incorrectly, disorders may occur.
That is why working with them is not only about sensations, but also about function.
The pelvic floor muscles perform key functions:
Support the pelvic organs
Participate in the control of urination and defecation
Influence sensitivity
Are connected to the overall state of the body
Participate in intimate life
Functional significance
This device:
(1) creates internal resistance
(2) helps train the muscles
(3) reinforces proper muscle work
(1) creates internal resistance
(2) helps train the muscles
(3) reinforces proper muscle work
Important:
it is not vibration
it is not stimulation
it is not an external effect
it is pure muscle work
it is not vibration
it is not stimulation
it is not an external effect
it is pure muscle work
The trainer is provided only as part of the program.
Sessions take place:
offline or online in comfortable clothing
Session structure:
Sessions take place:
offline or online in comfortable clothing
Session structure:
- diagnostics
- theory
- practice
- recommendations
How the training works
The program uses a patented trainer made of hypoallergenic latex
What is included:
4 individual sessions, 2 hours each
1-month program
offline or online sessions
diagnostics at every session
theoretical part
practice with the trainer
recommendations for independent practice
the trainer is provided as part of the program
Price upon request
VUMFIT®
Personal program
for conscious work
with the pelvic floor muscles
Personal program
for conscious work
with the pelvic floor muscles
Program format
Before starting the program, a doctor’s consultation is recommended if you have:
Contraindications
acute inflammatory processes
oncological diseases
severe prolapse
complicated pregnancy
postoperative recovery period
Certified specialist
in the IMBUILDING® system. I work gently and precisely, without pressure or harsh techniques.
in the IMBUILDING® system. I work gently and precisely, without pressure or harsh techniques.
My name is Irina Mir
This is not just training —
it is a skill. When you begin to feel and control your body, everything changes: sensations, state, confidence.
it is a skill. When you begin to feel and control your body, everything changes: sensations, state, confidence.
The main principles of my approach are
awareness, gradual progress,
and attention to sensations.
awareness, gradual progress,
and attention to sensations.
About me
The information on this website is intended for informational and educational purposes only. The VUMFIT® program is a training method and is not a medical service.
Irina Mir does not hold a medical license, does not perform diagnostics, does not prescribe treatment, and is not responsible for clients' health conditions.
Any mention of medical conditions or symptoms is provided only to describe common client concerns and does not constitute a promise of therapeutic results.
If you have any medical conditions, please consult a doctor before starting the program.
Results may vary and depend on individual characteristics.
Irina Mir does not hold a medical license, does not perform diagnostics, does not prescribe treatment, and is not responsible for clients' health conditions.
Any mention of medical conditions or symptoms is provided only to describe common client concerns and does not constitute a promise of therapeutic results.
If you have any medical conditions, please consult a doctor before starting the program.
Results may vary and depend on individual characteristics.
Important information
